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How Many Almonds Should You Eat a Day?

A small handful — about 20 almonds — gives you protein, fibre and vitamin E.

Badam House TeamOct 16, 2026 · 1 min read

A small handful — about 20 almonds — gives you protein, fibre and vitamin E.

What you need to know

  • Soak overnight for easy digestion
  • Eat with breakfast for steady energy
  • Pair with dates for a quick snack

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Written byBadam House Team

The team at Badam House, sharing style tips, buying guides and store news.

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